# MicroReps

MicroReps is a free native macOS app that nudges you to move for under 60 seconds once per work hour—push-ups, squats, planks, and more—then gets out of your way. No account, no cloud, no subscription: everything stays on your Mac.

HTML: https://patakolabs.com/projects/microreps
Mac App Store: https://apps.apple.com/us/app/microreps/id6769701243

## FAQ

### Is MicroReps really free?

Yes — MicroReps is completely free with no in-app purchases, subscriptions, or ads.

### Does MicroReps require an account?

No. MicroReps stores everything locally on your Mac. There is no account, no cloud sync, and no data leaving your device.

### Which exercises are included?

Push-ups, squats, plank, jumping jacks, and more. You can enable or disable each exercise in Settings and MicroReps rotates through your active selection.

### What happens if I miss a session?

Missed reps are automatically redistributed across your remaining sessions for the day. No rep gets left behind — it just moves forward.

### Can I pause MicroReps during meetings?

Yes. Snooze a session right from the notification or the app window. MicroReps adjusts the schedule around you.

### Does it work with macOS Focus modes?

MicroReps uses native macOS notifications, so your existing Focus mode settings apply. If you mute notifications during a Focus session, MicroReps respects that.